Issues

Explore tips for maintaining a healthier relationship with alcohol post-Dry January. The post offers strategies such as understanding your motivations for drinking, practicing mindful consumption, and exploring non-alcoholic alternatives like mocktails. These tips aim to support long-term well-being and balanced alcohol intake.

Learn how to support trauma recovery through nutrition and lifestyle changes. The post provides tips such as balancing blood sugar, maintaining gut health, limiting alcohol and caffeine, regular exercise, good sleep hygiene, mindfulness practices, and seeking therapy. These strategies aim to enhance physical and emotional well-being during the healing process.

This article provides ten high-protein breakfast ideas without eggs, including chickpea flour mini-frittatas, smoothies, healthy coffee milkshakes, PB&J sandwiches, nuts with fruit, Greek yogurt or cottage cheese with fruit, overnight oats, and chia seed pudding. Each recipe aims to offer a nutritious, protein-rich start to the day.

For many, the holiday season is synonymous with laughter, cheer and good tidings, large celebrations and social obligations with family and friends. But for some service members, veterans and their family members, extra anxiety prompted by the holidays’ social activities can escalate stress and sink them into depression and thoughts of suicide as they cope with the effects of a debilitating physical injury or post-traumatic stress (PTS).

With the unprecedented increase in 21st Century slavery and to help increase global awareness of human trafficking, I want to personally invite you to a very important Zoom event hosted by Voices Against Trafficking(VAT).

The evolving perspective and value of diversity in America’s collective mindset is a welcome trend that will serve to make us better as individuals and as a society.

Out of the COVID-19 pandemic, an opioid epidemic in our country has re-emerged with a vengeance.

More than 3 million Americans have served around 5.4 million deployments since the horrendous events that took place on 9/11, resulting in a considerable number of young veterans struggling with a plethora of mental health issues, including post-traumatic stress (PTS) and depression. Virtual reality therapy can be used to decrease or even eliminate symptoms of PTS.

Voices Against Trafficking: the Strength of Many Voices Speaking As One collects insights, stories, and frontline knowledge from trafficking survivors, human rights advocates, and journalists.