Discover self-care tips tailored for empaths on Jessica Cording Nutrition. The post emphasizes the importance of taking time for yourself, choosing supportive social circles, learning to say no, engaging in creative outlets,…
Read More: Self-Care Tips For Empaths (opens in a new tab)In his guest opinion piece titled "Still mourning Flight 103 and the lives they never got to live," published on December 21, 2023, in The Post-Standard, Chris Meek reflects on the enduring…
Read More: Still mourning Flight 103 and the lives they never got to live (opens in a new tab)September is National Suicide Prevention Month. When National Suicide Prevention Month began twenty years ago the death by suicide rate was 30% lower than it is today. Even with a continued reduction…
Read More: National Suicide Prevention Month: Join SoldierStrong’s Efforts to Prevent Veteran Suicide“Those who cannot remember the past, George Santayana wrote famously in his 1905 work, “The Life of Reason, “are condemned to repeat it.” As the 22nd anniversary of the 9/11 terrorist attacks…
Read More: Those Who Cannot Remember the PastIt’s funny how a single phrase can influence and even guide the course of a life. For me, that phrase was uttered by my mom. “We might not be able to change…
Read More: We might not be able to change the world today, but we can change the world around usExplore tips for maintaining a healthier relationship with alcohol post-Dry January. The post offers strategies such as understanding your motivations for drinking, practicing mindful consumption, and exploring non-alcoholic alternatives like mocktails. These…
Read More: Fostering A Healthier Relationship With Alcohol (opens in a new tab)Learn how to support trauma recovery through nutrition and lifestyle changes. The post provides tips such as balancing blood sugar, maintaining gut health, limiting alcohol and caffeine, regular exercise, good sleep hygiene,…
Read More: Nutrition & Lifestyle Tips for Supporting Trauma Recovery (opens in a new tab)This article provides ten high-protein breakfast ideas without eggs, including chickpea flour mini-frittatas, smoothies, healthy coffee milkshakes, PB&J sandwiches, nuts with fruit, Greek yogurt or cottage cheese with fruit, overnight oats, and…
Read More: 10 High-Protein Breakfast Ideas That Aren’t Eggs (opens in a new tab)For many, the holiday season is synonymous with laughter, cheer and good tidings, large celebrations and social obligations with family and friends. But for some service members, veterans and their family members,…
Read More: Military Families: The Power of Maintaining Balance and Creating New Traditions During the Uncertainty of the Holiday Season
